Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, No Excuse Workout Fitness Club offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Saturday Morning Mix

Our Saturday Morning mix class combines elements of both strength training, cardio exercise and appropriate stretching methods into one class. It is the total body challenge.

Zumba

A dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps.

Circuit Training

This class is designed for busy people. Just have 30 minutes to spare? Drop in at any time up to 30 mins before the close of class and complete a total body workout circuit in just half an hour.o

Just Abs

A fitness program should not simply focus on abs, but should certainly include some valuable core strengthening exercises. Due to popular demand, we offer classes designed just for your abs. These classes target all areas of the abdominal muscles and are guaranteed to tighten, tone, and strengthen all areas of the waistline. These classes are an excellent blend of all of the core muscles designed to create the functional strength you are looking for.

Belly Dancing

Within minutes of trying to shake, shimmy and gyrate your belly, you will know you are in for a good workout. There is a lot more to belly dancing than meets the eye. You'll feel most of the burn in the torso while they also focus on arms and legs.It's a gentle total body workout that strengthens core muscles while getting the heart moving. The benefits of belly dance are both mental and physical. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength.

Indoor Cycling

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.

Fit N Flexible

Our comprehensive class is designed with YOU in mind. Fit N Flexible will help to improve cardiovascular fitness, strength, flexibility, stabilization, balance and overall wellness.It is appropriate for all beginners, seniors, persons with health issues and anyone else looking for a more gentle approach to fitness.

Step Aerobics

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Boot Camp

Regardless of your age or ability, we encourage you to participate. You will not be left behind or asked to complete more than you are capable of doing, safely. You will compete only against yourself, but will work with others for the very best results!Core conditioning, cardio training (including short distance running, jumping rope, etc), calisthenics, circuit training, Pilates, sport yoga, resistance training, obstacle courses, sports drills, games, and more…all designed to help you reach your health and fitness goals!

Cardio Kickboxing

This class is a shadow boxing class like you have never attended before. It is the ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations and kickboxing-specific strength/endurance training.

Boxing

This class blends your hidden strength with ancient atrs of self-defence, dance and boxing All levels

YOGA

This class emphasizes streching and relaxation using modern techniques All fitness levels

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.